I Drank Carrot Juice Each Day for a Month to Get a Tan, and This Is the Outcome

Are you able to get a tan simply by consuming carrot juice? I would heard this previous delusion earlier than—and I needed to search out out for myself.

As a result of for me, a wholesome tan makes me really feel energetic. It places me in an excellent temper and offers my face a phenomenal glow. The difficulty is, in winter and spring, my pores and skin is snow white. And I wish to change that.

I’ve carried out numerous analysis on the easiest way to get a pure tan, even within the coldest months. However as a magnificence editor, I do know that the solar and UV rays are extraordinarily damaging to the pores and skin, so utilizing a tanning bed would by no means be an choice for me. And self-tanning products will not be solely costly, however they usually comprise a whole lot of chemical substances that I would prefer to keep away from.

Certainly there should be one thing that makes you tan naturally, I believed. After which I remembered a faculty good friend as soon as telling that she all the time ate carrots to get a fast tan. Price a strive, I figured.

Getting a pure tan with carrots: Does it work?

However earlier than I began my experiment, I went to a dermatologist to ask whether or not this concept made any sense. And in line with Dr. Christian Merkel, “Sure, you’ll be able to change your pores and skin colour with carrots.” Nevertheless, he additionally warns that the shade just isn’t like what you see when tanning with UV rays however fairly extra orange in colour. Like, you understand, carrots.

Per Dr. Merkel, that is as a result of beta-carotene and vitamin A in carrots, which not solely has skin-protecting properties but in addition gives a tint.

Carrot juice for a tan: How my check went

I figured at the very least some colour was higher than my traditional winter pallor, so I stocked up on tons of carrot juice. Dr. Merkel mentioned consuming carrots would additionally work, however you’d need to eat plenty of them to see any outcomes. “It is best to drink about about 0.3 liters or 300 milliliters (about 10 ounces) a day to realize a tan after about 4 weeks,” he says.